
Book Reviews
Review by Jan Dellinger - York Barbell
Co.
Casey Viator's New Revised 2010 Edition Total Fitness is geared for people of all walks of life
from beginner, intermediate thru advanced. Among the topics covered:
- Proper sequence, reps and sets of exercise
- Pre-Exhaustion, direct and indirect movements
- Working around injuries
- Specialized Training programs for Beginners, Intermediates, and Advanced
- High Intensity Training
- Supplementation
- Questions and Answers
- Casey's Tasties - Tasty recipes for healthy eating
- The Colorado Experiment (The Whole Story), including comments from Arthur Jones
Plus additional chapters on sticking points, training acceSories, joint problems
and remedies, Casey's Biography including his start in bodybuilding, competing,
and worldwide seminars, Celebrities like Arnold and Sergio who made life changing
impreSions on Casey, Body Fat and Body type Analyses.
Send check, money order, or MasterCard / Visa Number with Expiration in
the
amount of $29.95 plus postage (U.S. Postal Rates), to:
CASEY VIATOR
1773 Ashton Abbey Rd.
Clearwater, Florida.
USA 33755
OR
Email your information to: cviator@mindspring.com
Order Now
or send check, money order, or Mastercard
/ Visa with expiration date to:
CASEY VIATOR
1773 Ashton Abbey Rd.
Clearwater, Florida.
USA 33755
Email Casey: cviator@mindspring.com
copyright © 1998-2010 Casey Viator
Most recent revision: January 15, 2010