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The first of ten of a series, shows Trevor Beairsto at his best with Casey`s guidance.  This information packed video shows :  proper pace of movements. proper form in a whole body workout.  proper sequence of exercise in a whole body workout.  Most movements done on original Nautilus Machines, fast pace and with heart monitoring equipment on hand. Trevor`s heart beats per minutes jump to 188 with only 10 exercises involved.  Workout filmed in Dramatic Black & White Included is a 25 minutes In-depth Question and Answer by Casey in rare form.   THE BASICS is a must see for the serious gainer. This is the first of ten videos for your collection, to inspire and un-confuse serious gainers.  55 minutes Duration Shipping and Handling is Current US Postal Rates
	Order Now From Casey's Store or call: 404-392-3369 for alternate payment options OR Email your information to Casey's Life Partner Cheryl: Cheryl Harris