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The Second of ten in the series, shows Casey and Cedric Bowers, one of his Star Pupils, pump out for maximum growth while paying close attention to proper form throughout. This information packed video shows : 

  • proper pace of movements.

  • proper form in a workout. 

  • proper sequence of exercise in a workout. 

  • with Eight Excercises Total for Chest, Biceps, and Calves. 

THE BODY PART (chest, biceps, and calves) is a must see for the serious gainer. This is the second of ten videos for your collection, to inspire and enlighten serious gainers. 

55 minutes Duration

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