The first of ten of a series, shows Trevor Beairsto at his best with Casey`s guidance.  This information packed video shows : 

• proper pace of movements.

• proper form in a whole body workout. 

• proper sequence of exercise in a whole body workout. 

• Most movements done on original Nautilus Machines, fast pace and with heart monitoring equipment on hand. Trevor`s heart beats per minutes jump to 188 with only 10 exercises involved. 

• Workout filmed in Dramatic Black & White

• Included is a 25 minutes In-depth Question and Answer by Casey in rare form.  

THE BASICS is a must see for the serious gainer. This is the first of ten videos for your collection, to inspire and un-confuse serious gainers. 

55 minutes Duration

Shipping and Handling is Current US Postal Rates, PAL conversion add $20.00

Order Now

or send check,  money order or Mastercard / Visa  with expiration date to: